WOD: 12-21-12

WOD L1:  End of the world:  For time:

4 rounds of:

25 Sit Ups
6 Overhead Lunges with Plate (45/25)

Upon completion start 4 rounds of:

14 Overhead Lunges with Plate (45/25)
10 Sit Ups

WOD L2:  End of the world:  For time:

50 Toes to Bar

Every time you come off the bar you win 6 Overhead Lunges (115/75)

Upon completion start:

50 Overhead Walking Lunges (115/75)

Every time you come drop the bar you win 6 Toes to Bar (115/75)

 ==
It’s the end of the world as we know it…
After doing some soul searching about what workout was worthy of being the grand finale, this is the final draft.  One could argue that a final workout should have every movement as heavy as possible and Rowing and Muscle Ups and triple Fran, but the simplicity of the workout is what makes it formidable.
And I feel fine,
CG
==

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Search

Recent Blog

Scroll to Top